Understanding Your Health Metrics and Dashboard

Your FitLife Health Dashboard

The FitLife app dashboard gives you a complete picture of your daily health and fitness activity.

Key Metrics Explained

• Steps: Total steps taken since midnight. Goal: 10,000 steps/day.
• Heart Rate: Continuous monitoring with resting, active, and peak zone indicators.
• Calories Burned: Active calories plus your basal metabolic rate (BMR).
• Sleep Score: Rated 0–100 based on duration, deep sleep, and REM cycles.
• Blood Oxygen (SpO2): Normal range is 95–100%. Readings below 90% warrant medical attention.
• Stress Level: Measured via heart rate variability (HRV). Lower score = more relaxed.

Weekly Trends

Swipe to the Weekly view to see trends over 7 days. Tap any metric for a detailed breakdown and personal records.

Setting Goals

Go to Profile → Goals to set custom daily targets for steps, active minutes, calories, and sleep duration.